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Class locations
and Times
|
Day |
Time |
Location |
| Monday |
6:00-7:00 pm ( Mixed ) |
Belvoir Activity Centre |
| Monday |
5:30-6:30 pm ( Junior ) |
Andersonstown Leisure Centre |
| Monday |
6:30-7:30 pm ( Adult ) |
Andersonstown Leisure Centre |
| Tuesday |
6:30-8:30 pm ( Adult ) |
Bangor Leisure Centre |
| Wednesday |
5:45-6:45 pm (Mixed ) |
St Joseph's Primary School Crumlin |
| Wednesday |
7:30-8:30 pm ( Mixed ) |
St Patrick's Parish Centre
Ballynahinch |
| Thursday |
6:30-8:00 pm ( Mixed ) |
Bangor Leisure Centre |
| Friday |
5:30-6:30 pm ( Mixed ) |
Ballysillan Leisure Centre |
| Friday |
7:00-8:00 pm ( Mixed ) |
Grove Wellbeing Centre |
| Friday |
7:00-8:00 pm ( Mixed ) |
Shankill Leisure Centre |
| Saturday |
10:00-12:00pm ( Junior
) |
Bangor Leisure Centre |
| Saturday |
1:00-2:00 pm ( Mixed ) |
Mayfield Village Hall, Mallusk |
| Saturday |
11:00-1:00pm ( Mixed ) |
Donaghadee Community Centre |
What
have I let myself in for?
You
do not need to book a lesson - just turn up to any one of
the classes wearing a T-shirt and jogging bottoms. We
train in bare feet so you don’t need shoes. Bring a
bottle of water too. The class will start with a 5-10
minute warm up consisting of slow jogging and a few sit
ups, press ups and stretching exercises. The main lesson
will vary each time but will include self-defense
techniques, kicking and punching practice (into fresh air
- not each other!), stamina and general fitness training,
stretching exercises, patterns practice and sparring. The
class will end with a few more stretching exercises just
to warm down.
Fitness
Do
not worry about your level of fitness - most people join a
class just to get fit and then get hooked on Taekwon-do.
You will be amazed at how much fun it is and how quickly
your stamina and flexibility improve. You do not need any
previous martial arts experience.
Age
limit
Children
can join our classes from 5 years old. In most of our
classes, the children train together with the adults, so
mums and dads can either watch or join in too. There is no
upper age limit for Taekwon-do.
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