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The training secrets of Taekwondo:
An old proverb says that even
heaven cannot make a diligent worker poor. However, in
Taekwon-Do, diligence or intensive training alone does not
produce quality techniques. On the contrary, instructions
from a false or unqualified instructor would be worse than
not being taught at all because unscientific movements not
only reduce the power but require a tremendous amount of
time to correct. On the other hand, under the proper
guidance of a competent instructor, a student who trains
earnestly with dedication will learn the true techniques
of Taekwon-Do in a comparatively short period of time with
less effort.
Students should keep in mind the following secrets:
1) To study the theory of power thoroughly.
2) To understand the purpose and method of each movement
clearly.
3) To bring the action of eyes, hands, feet and breath
into one single coordinated action.
4) To choose the appropriate attacking tool for each vital
spot.
5) To become familiar with the correct angle and distance
for attack and defence.
6) Keep both the arms and legs bent slightly while
movement is in motion.
7) All movements must begin with a backward motion with
very few exceptions. However, once the movement is in
motion it should not be stopped before reaching the
target.
8) To create a sine wave during the movement by utilizing
the knee spring properly.
9. To exhale briefly at the moment of each blow excepting
a connecting motion.
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