Squad training is for yellow belts and above. The training is more focused on fitness and techniques for Taekwon-do competitions.

This training includes Sparring, Patterns and Special Techniques.

There is a class for both juniors and adults.

Location is Ballysillan Leisure Centre on the First and Third Sunday of every month.

10:30 - 11:30 for Juniors

11:30 - 1:30 for Adults